Weigh In record (no journal entry) for 15 November 2018
|
75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1633 kcal
|
Fat: 80.15g | Prot: 100.56g | Carbs: 131.10g.
Breakfast: Ovo, Banana Prata, Manteiga (com Sal), Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Fígado de Galinha, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Banha de Porco, Ovo, São Braz Flocão Nordestino. Snacks/Other: Amendoim. more...
|
|
2077 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthian_souza's Weight History
|