Weigh In record (no journal entry) for 14 June 2010
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 34.83g | Prot: 21.15g | Carbs: 127.08g.
Breakfast: Bananas , Green Tea Slim Life. Lunch: Chocolate Soymilk, Valencia Peanut Butter with Roasted Flaxseeds, Bananas , Green Tea. Dinner: Toasted Sunflower Seeds (with Salt Added) , Raisins, Mini Pearl Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Chocolate Soymilk. more...
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3041 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Shopping - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Cmwyrick's Weight History
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