Weigh In record (no journal entry) for 15 November 2018
|
86.2 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1659 kcal
|
Fat: 94.81g | Prot: 125.70g | Carbs: 84.78g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee, Cracker Barrel Sharp White Cheddar. Lunch: Unsalted Whipped Butter Stick, Pepper Jack Cheese, Wholly Guacamole Classic Guacamole, Great Value Jumbo Hamburger Buns, Chicken Breast. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Pork Chops (Top Loin, Boneless) , Private Selection Smoked Salmon Candy. more...
|
|
2102 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|