Weigh In record (no journal entry) for 15 November 2018
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73.7 kg
Lost so far: 24.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1083 kcal
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Fat: 34.24g | Prot: 72.92g | Carbs: 149.96g.
Breakfast: Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Lady Boss, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla. Dinner: Quaker Life Cereal - Cinnamon, HumaPro HumaProro, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Wendy's Single with Everything. Snacks/Other: Rold Gold Pretzel Sticks. more...
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Losing 3.2 kg a Week
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