Weigh In record (no journal entry) for 15 November 2018
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108.8 kg
Lost so far: 9.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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794 kcal
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Fat: 24.28g | Prot: 32.88g | Carbs: 127.87g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Snacks/Other: Tangerines (Mandarin Oranges), Almonds, Apples. more...
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Losing 3.2 kg a Week
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mimisouza's Weight History
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