Weigh In record (no journal entry) for 15 November 2018
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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69 kcal
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Fat: 0.52g | Prot: 1.79g | Carbs: 15.76g.
Breakfast: Café, Chá (Infusão), Crackers de Arroz, Melão. more...
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steady weight
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