Weigh In record (no journal entry) for 15 November 2018
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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236 kcal
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Fat: 10.68g | Prot: 15.41g | Carbs: 16.02g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Alpro Soya Soja Melk Ongezoet, Dekamarkt Sportknip. Snacks/Other: Chocomel Chocomel. more...
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Losing 2.1 kg a Week
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eskestoetman's Weight History
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