Weigh In record (no journal entry) for 15 November 2018
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1307 kcal
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Fat: 90.26g | Prot: 89.87g | Carbs: 32.46g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Scitec Nutrition 100% Whey Protein Professional, Primal State Collagen, DM Soja Lecithin, Lidl Himbeeren Tiefgefroren, Milbona Quark 40% Fett. Dinner: Slendier Spaghetti Konjakwurzel, Cucina Tomatenmark, Knoblauch, Grüne Paprika, Rote Paprika, Zucchini, Lidl Natives Olivenöl Extra, Butaris Butterschmalz, Aldi Zanderfilet. Snacks/Other: Kerrygold Butter, Alesto Macadamia, Alesto Kalifornische Walnusskerne, Biotech USA Black Blood CAF+ Blueberry. more...
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889 kcal
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Exercise:
WearHealth - 16 hours, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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Lisa Lena's Weight History
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