Weigh In record (no journal entry) for 15 November 2018
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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498 kcal
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Fat: 20.94g | Prot: 52.31g | Carbs: 25.62g.
Breakfast: Amendoim, Black Skull Protein 7 Blend, Veneza Ricota Fresca, Yoki Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Gema de Ovo, Clara de Ovo. more...
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2118 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Laís da Hora's Weight History
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