Weigh In record (no journal entry) for 15 November 2018
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1493 kcal
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Fat: 46.38g | Prot: 60.22g | Carbs: 199.20g.
Breakfast: Banaan, AH Kip-Kerriesalade, Jumbo Krekkers Meergranen. Lunch: Hela Curry Kruiden Ketchup Original, Duo Penotti Chocopasta, Céréal Peperkoek, C1000 Jonge Goudse Kaas 48+, AH Magere Melk, Aldi Extra Volkoren Brood, Cherrytomaten, AH Kip-Kerriesalade. Dinner: Campina Vlaflip Vanille, Chili Con Carne, Calvé Honing Mosterd Dressing, Ijsbergsla, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Bakkers Pepernoten. more...
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Gaining 0.6 kg a Week
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naomivanmeer's Weight History
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