Weigh In record (no journal entry) for 15 November 2018
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93 kg
Lost so far: 0 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3133 kcal
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Fat: 30.76g | Prot: 151.75g | Carbs: 540.85g.
Breakfast: Puro Sciroppo d'acero, Proteinpancake, Skipper Arancia 100%, Coop Farina 00, Paneangeli Lievito Vanigliato per Dolci , Coop Zucchero di Canna Integrale, Acqua, Sale. Lunch: Ragù, Topinambur, Barilla Spaghetti Integrali N.3. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Uovo, Gallo Riso Blond Integrale. Snacks/Other: Yomo Yogurt Greco Delta Caffè, Puro Sciroppo d'acero, Proteinpancake, Skipper Arancia 100%, Coop Farina 00, Paneangeli Lievito Vanigliato per Dolci , Coop Zucchero di Canna Integrale, Acqua, Sale. more...
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Gaining 0.9 kg a Week
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Steven096's Weight History
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