Weigh In record (no journal entry) for 15 November 2018
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80.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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554 kcal
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Fat: 20.29g | Prot: 37.62g | Carbs: 58.01g.
Breakfast: Сыр Российский, Древо Жизни Лён Семена, Яйцо Всмятку, Мёд, Овсяная Каша на Воде. Lunch: Барко Тунец Натуральный, Капуста Тушеная. Dinner: Помидоры, Говяжий Бульон. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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