Weigh In record (no journal entry) for 15 November 2018
|
70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1813 kcal
|
Fat: 88.39g | Prot: 77.34g | Carbs: 172.70g.
Breakfast: AH Suiker Staafjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Vrije-Uitloop Eiersalade, Wasa Goudbruin. Lunch: Calvé Knoflooksaus, AH Goudsalami, AH Volkoren Brood. Dinner: AH Ijsbergsla, Plus Zalm Lasagne. Snacks/Other: Optimel Appel Kaneel Kwark, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|