Weigh In record (no journal entry) for 15 November 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1852 kcal
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Fat: 67.64g | Prot: 55.14g | Carbs: 252.67g.
Breakfast: Kamps Stütchen, Aldi Gourmet Salami, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Ritter Sport Voll-Nuss, Zucker, Espresso, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eismann Buntes Linsengemüse. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, hanuta Hanuta Minis. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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