Weigh In record (no journal entry) for 15 November 2018
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2377 kcal
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Fat: 42.70g | Prot: 97.21g | Carbs: 219.47g.
Breakfast: Pascual Leche Desnatada, Carrefour Salmón Ahumado Noruego , Philadelphia Queso para Untar Light, Bimbo Pan Thins 8 Cereales. Lunch: Hacendado Pan de Fibra y Sésamo , Salsa de Soya (Soja), Aceite de Oliva Extra Virgen, Manzana Verde, Pascual Leche Entera, Pescanova Lomos de Merluza, Calabaza de Invierno Butternut. Dinner: Ron, Hacendado Lambrusco, Cerveza, Casa Tarradellas Pizza Jamón y Queso, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Colines, Lomo de Cerdo , Vino Tinto de Mesa. more...
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Losing 0.5 kg a Week
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Econeola's Weight History
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