Weigh In record (no journal entry) for 15 November 2018
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59.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1417 kcal
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Fat: 60.76g | Prot: 94.14g | Carbs: 125.57g.
Breakfast: La Città del Sole Plum Cake al Grano Saraceno, Pompadour Rooibos. Lunch: Fiorentini Gallette con Semi di Chia, Funghi Pleurotus, Kioene Hamburger di Ceci, Olio d'oliva. Dinner: Esselunga Polpo Congelato, Sugo di Pomodoro, Olio d'oliva. Snacks/Other: Patatine Tortilla di Mais Leggere, Noci Pecan. more...
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Losing 0.7 kg a Week
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tunatunak's Weight History
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