Weigh In record (no journal entry) for 15 November 2018
|
73.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
654 kcal
|
Fat: 24.46g | Prot: 67.78g | Carbs: 41.82g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Соевый Соус, Щавель, Салат Айсберг, Сибас. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Грейпфрут, Вареное Яйцо. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ВасилисаСоколевская's Weight History
|