Weigh In record (no journal entry) for 15 November 2018
|
60.8 kg
Lost so far: 24.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1552 kcal
|
Fat: 83.14g | Prot: 72.13g | Carbs: 127.40g.
Breakfast: Milky Way Crispy Rolls, Raffaello Raffaello, Käse und Schinkensandwich. Lunch: Ofenkartoffel (ohne Schale gegessen), Köfte, Butter, Basmati-Reis (Gekocht). Dinner: Spiegelei ohne Fett, Dulano Geflügel Leberkäse. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funda301's Weight History
|