Weigh In record (no journal entry) for 15 November 2018
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81.8 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2582 kcal
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Fat: 176.57g | Prot: 160.97g | Carbs: 74.71g.
Breakfast: Mammut Whey Protein Vanille, Rapunzel Leinöl, Lidl Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Milfina Butter, Lidl Eiweißbrot, Lidl Norwegischer Räucherlachs, Ei, Avocado, Hass. Dinner: Gouda, Ei, Avocado, Hass, Maredo Zwiebeln, Alnatura Olivenöl, Landjunker Bio Hackfleisch Gemischt. Snacks/Other: Glenfell Hähnchenbrustfilet, Milfina Butter, Flohsamenschalen, Chia Samen, Sesam Ungeschält, Kürbiskerne, Leinsamen Geschrotet, Sonnenblumenkerne, Olivenöl, Salz, Mayka Salzstangen. more...
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Losing 2.1 kg a Week
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