Weigh In record (no journal entry) for 15 November 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1644 kcal
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Fat: 66.86g | Prot: 79.30g | Carbs: 178.32g.
Breakfast: Mandarine, Äpfel, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Orto Mio Gegrillte Paprika, Gutfried Puten Schinken, Butter, Roggenbrot. Dinner: Erdinger Hefeweizen Alkoholfrei, Aldi Garnelen, Edeka Steinofen Baguette, Lidl Gemischter Salat mit Dressing. more...
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2598 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Showering - 10 minutes, Sitting - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 2.1 kg a Week
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