Weigh In record (no journal entry) for 15 November 2018
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1762 kcal
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Fat: 113.02g | Prot: 123.41g | Carbs: 24.81g.
Breakfast: Salz, K-Classic Gouda in Scheiben, Avocado, Aldi Körniger Frischkäse. Lunch: Hähnchenbrustfilet. Dinner: Gekochtes Ei, Eisbergsalat, Thomy Remoulade. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Real Macadamias Geröstet und Gesalzen. more...
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Losing 5.6 kg a Week
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