Weigh In record (no journal entry) for 15 November 2018
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79.1 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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800 kcal
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Fat: 32.88g | Prot: 65.80g | Carbs: 60.25g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Westcliff Pfefferminztee. Lunch: Kartoffelauflauf. Dinner: Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.1 kg a Week
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Ineskatja's Weight History
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