Weigh In record (no journal entry) for 15 November 2018
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70.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1178 kcal
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Fat: 37.47g | Prot: 34.53g | Carbs: 183.45g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Gouda Käsescheiben, Getoastetes Weißbrot. Lunch: Frucht Smoothie, Elite Frucht auf Joghurt Mango, Corny Nussvoll Mandel & Weiße Schokolade, Banane. more...
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Gaining 0.2 kg a Week
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kerker00's Weight History
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