Weigh In record (no journal entry) for 15 November 2018
|
145.7 kg
Lost so far: 17.9 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1028 kcal
|
Fat: 17.00g | Prot: 16.95g | Carbs: 199.35g.
Breakfast: Knusperone Nut Flakes, Aldi Bio Haferdrink Schoko. Lunch: Penny Ready Milchreis Zimt & Zucker. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|