Weigh In record (no journal entry) for 15 November 2018
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92.7 kg
Lost so far: 15.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1431 kcal
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Fat: 58.80g | Prot: 83.33g | Carbs: 137.24g.
Breakfast: Banane. Lunch: Plundergebäck, Leicht & Cross Mein Knusper Rustica Dreikorn, Leicht & Cross Mein Knusper Rustica Dreikorn, Leicht & Cross Mein Knusper Rustica Dreikorn, Gekochtes Ei, Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Hengstenberg Essig Superfrüchte, ATCO Pekannusskerne, Bernard Matthews Hähnchen-Filetstreifen, Gekochtes Ei, Gelbe Paprika, Gut & Günstig Blattsalat Mix. Snacks/Other: Crusti Croc Mini Brotchips Zwiebel. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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