Weigh In record (no journal entry) for 15 November 2018
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110.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1489 kcal
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Fat: 47.46g | Prot: 70.46g | Carbs: 194.52g.
Breakfast: Clementinen. Lunch: Vollmilch, Gutes aus der Eifel Hähnchenfleisch im Eigenen Saft, Birkel Spinat Bandnudeln. Dinner: Seitenbacher Fünf-Grund-Mischung, Gut & Günstig Sahne Joghurt nach Griechischer Art. more...
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Losing 5.6 kg a Week
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Krümel778's Weight History
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