blub1990's Journal, 15 Nov 18

Weigh In record (no journal entry) for 15 November 2018
65.9 kg Lost so far: 7.6 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:
1584 kcal Fat: 68.06g | Prot: 83.63g | Carbs: 176.21g.   Breakfast: Clever Topfen Mager 0,2% Fett, Chiefs Vanilla Drive Protein Pudding, Banane. Lunch: Olivenöl, Tomaten, Avocado, Nöm Fasten Cottage Cheese Natur. Dinner: Ikea Köttbullar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Olivenöl, Zucchini, Tomaten, Paprika, Karotten. Snacks/Other: New Lifestyle Leichte Milch, Vanillezucker, SPAR Zwieback, Schärdinger Mager Topfen, Gartengold Apfelmus, Niemetz Schwedenbomben, Mandarine. more...
Losing 0.7 kg a Week

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blub1990's Weight History


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