Weigh In record (no journal entry) for 15 November 2018
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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570 kcal
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Fat: 22.81g | Prot: 16.86g | Carbs: 77.14g.
Breakfast: Gourmet Feigen-Senf, Milbona Butterkäse, Chiabrot. Lunch: Banane, Kühne Joghurt Dressing, Gemischte Blattsalate. Snacks/Other: TiP Gewürz Spekulatius, Kaffee mit Milch und Zucker. more...
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Gaining 0.4 kg a Week
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tibo1968's Weight History
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