Weigh In record (no journal entry) for 15 November 2018
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2692 kcal
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Fat: 97.08g | Prot: 212.15g | Carbs: 231.27g.
Breakfast: Cocoa Powder, Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Pineapple, Avocados, Woolworths Panini. Dinner: Cheddar Cheese, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Fusilli. Snacks/Other: Cherry Tomatoes, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3045 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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