Weigh In record (no journal entry) for 15 November 2018
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2524 kcal
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Fat: 92.67g | Prot: 196.37g | Carbs: 227.03g.
Breakfast: Banana, Schreder Pane Bio alla Segale Integrale, Uovo, 4+ Nutrition Peanut Butter 100% Crunchy, Zuegg Marmellata di Pesche, Aia Albume d'uovo Pastorizzato, Pancakes, Frittelle Semplici, Olio di Cocco. Lunch: Pema Pane Proteico, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Aia Fettine di Fesa di Tacchino. Dinner: Philadelphia Philadelphia Light, Cipolle, Uovo (Intero), Bonduelle Spinaci, Buitoni Pasta Sfoglia Integrale. Snacks/Other: Chiquita Banana, Carrefour Yogurt Greco Magro 0%. more...
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Gaining 2.1 kg a Week
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alexweb74's Weight History
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