Weigh In record (no journal entry) for 15 November 2018
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1384 kcal
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Fat: 36.65g | Prot: 85.51g | Carbs: 173.36g.
Breakfast: Äpfel, Magerquark, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Dinner: Gurke (mit Schale), Tomatenmark, Lidl Kürbiskernbrötchen, Ei, Reis (Gekocht). Snacks/Other: Gekochtes Ei. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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