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mens
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91 kg
Lost so far: 22.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1347 kcal
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Fat: 38.36g | Prot: 107.56g | Carbs: 111.02g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Hähnchenbrust Fleisch, Milch 1,5%, Weiße Champignons (Gebraten). Dinner: Esspapier, Schleck-Drinks, Whisky, Salatcup Käse & Schinken. more...
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3570 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 6 hours and 40 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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