Weigh In record (no journal entry) for 15 November 2018
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125.5 kg
Lost so far: 10 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2853 kcal
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Fat: 86.28g | Prot: 118.77g | Carbs: 406.32g.
Breakfast: Nestle Fitness, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Turkish Coffee. Lunch: Minced Beef (80% Lean / 20% Fat), White Rice (Short-Grain, Cooked), Olive Oil, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Dinner: Vegetable Noodle Soup (Home Recipe), Noodle Soup, Cream of Asparagus Soup. Snacks/Other: Plain Yoghurt, Sponge Cake with Icing, Kallo Low Fat Rice Cakes, Tesco Halloumi, Sainsbury's White Seedless Grapes, Bananas. more...
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3872 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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desperate1964's Weight History
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