Weigh In record (no journal entry) for 15 November 2018
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1422 kcal
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Fat: 58.34g | Prot: 58.05g | Carbs: 178.42g.
Breakfast: Sambal Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Telur Rebus, Telur Puyuh, Nasi Putih. Lunch: Nanas, Mentimun (dengan Kulit), Bengkoang, Arem-arem. Dinner: Wortel Dimasak, Kubis Hijau Dimasak, Klepon, Kaldu Sapi, Tahu Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Buah Pir, Belimbing, Semangka, Makaroni atau Mie dengan Keju (Campuran Kering), Es Teh. more...
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Gaining 0.5 kg a Week
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Diah Pujiastuti's Weight History
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