Weigh In record (no journal entry) for 14 November 2018
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2581 kcal
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Fat: 143.09g | Prot: 124.09g | Carbs: 233.04g.
Breakfast: Cacahuates sin Sal Secos Tostados, Quaker Avena, Banano, Isagenix IsaShake. Lunch: Queso Manchego, FUD Salchicha de Pavo (50g), Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz, Morrón, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Quaker Avena, Cacahuates sin Sal Secos Tostados, Banano, Isagenix IsaShake. Snacks/Other: Lala Café con Leche. more...
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Gaining 0.1 kg a Week
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jesse-1974's Weight History
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