Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastyha94
Journal
15 Nov 18
nastyha94's Journal, 15 Nov 18
nastyha94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2018
73.4 kg
Lost so far:
7.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
485 kcal
Fat: 17.35g | Prot: 21.19g | Carbs: 60.00g.
Breakfast:
Зеленый Чай, Storck Toffifee .
Lunch:
Кофе с Молоком, Додо Пицца Пицца Маргарита на Тонком Тесте.
more...
2959 kcal
Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Studying - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastyha94's Weight History
View Complete History