Weigh In record (no journal entry) for 15 November 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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715 kcal
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Fat: 14.72g | Prot: 60.30g | Carbs: 97.24g.
Breakfast: 시금치, 바나나, 사과, 레몬. Lunch: 시금치, 바나나, 사과, 레몬, 닭가슴살, 삶은 계란흰자, 삶은 계란. Dinner: 프리고 스트링치즈. Snacks/Other: 토마토. more...
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Gaining 2.8 kg a Week
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