Weigh In record (no journal entry) for 15 November 2018
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58.4 kg
Lost so far: 61.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1591 kcal
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Fat: 32.59g | Prot: 57.94g | Carbs: 88.60g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Broad Beans (Immature Seeds). Dinner: Quest Bar Birthday Cake. Snacks/Other: Lite n' Easy Cheese Cubes, Skittles Fruit Skittles, Wonka Redskins, Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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