Weigh In record (no journal entry) for 15 November 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1136 kcal
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Fat: 48.37g | Prot: 42.55g | Carbs: 138.56g.
Breakfast: Quaker Oat, Bayam Dimasak (dari Segar), Telur Dadar. Lunch: Telur Dadar, Siomay, Cap Cay Kuah, Nasi Putih. Dinner: Ikan Kembung Balado, Urap, Terong Balado. Snacks/Other: Rempeyek, Pisang Raja Direbus Matang, Melon, Buah Naga, Pepaya, Keripik Tempe. more...
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steady weight
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Muchtaro's Weight History
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