Weigh In record (no journal entry) for 14 November 2018
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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870 kcal
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Fat: 34.57g | Prot: 31.41g | Carbs: 112.37g.
Breakfast: Vida Veg Queijo Mussarela de Castanha de Caju, Ovo, Clan Queijo Coalho, Café com Açúcar, Pullman Pão Integral 12 Grãos Zero. Lunch: Caponata, Goshen Kibe de Soja, Mandioquinha, Camil Feijão Carioca Temperado Cozido, Quinoa Cozida. Snacks/Other: Banana Prata, Harald Chocolate 70% Cacau. more...
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Losing 0.3 kg a Week
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Patricia.Valente's Weight History
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