Weigh In record (no journal entry) for 14 November 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2033 kcal
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Fat: 92.39g | Prot: 62.97g | Carbs: 243.33g.
Breakfast: Torta di Riso, Oro Saiwa Biscotti, Caffè Espresso, Miele, Latte Scremato. Lunch: Banana, Radicchio Rosso, Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Olio Extra Vergine di Oliva, Pane Comune. Dinner: Castagne Bollite, Latte Scremato, Pane all'uvetta. Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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1864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 15 minutes, Driving - 10 minutes, Cooking - 40 minutes, Watching TV/Computer - 5 hours and 35 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 40 minutes, Standing - 30 minutes, Reading - 1 hour, Sitting - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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