Weigh In record (no journal entry) for 14 November 2018
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1210 kcal
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Fat: 37.99g | Prot: 49.13g | Carbs: 176.41g.
Breakfast: Egg, Iogo Vanilla Yogurt 0%. Lunch: Oatmeal, 2% Fat Milk, Honey. Dinner: Nestle Rolo Jumbo, Kiwi Fruit, Corn, Ground Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Kellogg's Special K Pastry Crisps, Date, Bananas, Tangerines (Mandarin Oranges). more...
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Losing 0.4 kg a Week
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TerryNia's Weight History
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