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plisken1
Journal
14 Nov 18
plisken1's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
127.4 kg
Lost so far:
5.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1298 kcal
Fat: 60.42g | Prot: 136.15g | Carbs: 47.23g.
Breakfast:
Contra-filé, Nutrella Pão Integral 7 Grãos.
Lunch:
Habib's Charuto de Uva.
Dinner:
Contra-filé Grelhado, Omelete.
Snacks/Other:
Queijo Branco, Nestlé Barra Cereal Nesfit Avelã com Chocolate.
more...
3271 kcal
Exercise:
Showering - 15 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
10 Supporters
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Comments
Parabéns👏👏👏
14 Nov 18 by member:
Auspiciosa
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plisken1's Weight History
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