Weigh In record (no journal entry) for 14 November 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1489 kcal
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Fat: 36.51g | Prot: 101.75g | Carbs: 183.56g.
Breakfast: Happy Soya Soya Drink, Eurosup Pro Soy Isolate, Penny Market Fette Biscottate Integrali. Lunch: Le Freschette Petto di Tacchino al Forno a Fette, Penny Market Riso Arborio Superfino. Dinner: Mandarino, Flott Filetti di Acciughe , Kraft Sottilette, Fior di Pasta Fusilli. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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