Weigh In record (no journal entry) for 14 November 2018
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73 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2366 kcal
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Fat: 81.92g | Prot: 188.55g | Carbs: 230.04g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Chobani Nonfat Plain Greek Yogurt, Quaker Quick 1-Minute Oats, Malt-O-Meal Cinnamon Toasters, Banana. Lunch: Scottona. Dinner: Uovo. Snacks/Other: Anlabs Pro Bar Cacao, Oroweat 7 Grain Sliced Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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Losing 1.4 kg a Week
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