russellb97's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

97.5 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2010:

507 kcal

Fat: 6.50g | Prot: 91.40g | Carbs: 17.20g. Breakfast: egg beaters, Myofusion, Skim Milk. Snacks/Other: Original Beef Steak, Pure Protein Shake - Banana Cream. more...

2785 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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russellb97's Journal, 14 Jun 10

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russellb97's Weight History