Weigh In record (no journal entry) for 14 June 2010
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 22.78g | Prot: 75.21g | Carbs: 184.38g.
Breakfast: raspberries, low fat vanilla yogurt. Lunch: garbanzo beans, apples, spritzer, romaine. Dinner: mixed salad, chicken breast, Bruschetta Tomato Basil Parmesan Veggie Patties. Snacks/Other: Iced Tea, fudgesicle, lemon drop, 100 calorie snack pack. more...
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Losing 0.2 kg a Week
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ORshelly's Weight History
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