DrBHenderson's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

870 kcal

Fat: 20.00g | Prot: 53.00g | Carbs: 154.00g. Breakfast: Fiber One Honey Clusters Cereal. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry, Quest S'mores Protein Bar. more...

3028 kcal

Exercise: Walking (brisk) - 6.5/kph - 9 minutes, 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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DrBHenderson's Weight History

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