Weigh In record (no journal entry) for 14 November 2018
|
77.7 kg
Lost so far: 5.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
170 kcal
|
Fat: 5.15g | Prot: 18.59g | Carbs: 16.27g.
Lunch: Renee's Gourmet Poppy Seed 1/2 Fat, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Cooked Peeled Pacific White Shrimp, Wasa Multigrain Crisp Bread. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissalulu's Weight History
|