Weigh In record (no journal entry) for 14 November 2018
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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935 kcal
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Fat: 36.86g | Prot: 78.57g | Carbs: 72.19g.
Breakfast: Toddy Toddy Protein. Lunch: Sadia Queijo Prato Lanche, Água de Coco, Pullman Pão de Forma, Subway Tomate, Salada Verde Mista, Ovo Frito, Peito de Frango. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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